The first app built for life after Ozempic®
OffRamp helps people transition off GLP-1 weight loss medications and maintain their progress long-term — grounded in published clinical research, not guesswork.
Not a diet app. Not a calorie counter. A transition companion.
The Problem
How It Works
OffRamp adapts everything — what it shows you, what it asks of you, and how it talks to you — based on where you are in your transition.
Before your stop date
Build 8 micro-habits, one per week, while your medication still provides support. Establish baselines. Learn what to expect.
"You're building the habits that will carry you through."
28 days around your stop date
Daily check-ins track hunger, energy, and mood. The app normalizes what you're feeling. Your trajectory begins.
"Your body is recalibrating — not failing."
Weeks 3–8 post-cessation
Your weight trajectory is compared against published research. Cross-signal correlations surface what's working. The early warning system activates.
"You're in the most important window. Here's what your data shows."
Day 57 onward
The app pulls back. Monthly check-ins. Milestone celebrations. Proof that what you built is lasting.
"The habits are yours now. They don't expire."
Features
The app changes what it shows you and asks of you based on where you are in your transition. No other app has this concept.
Your weight trend overlaid against the published research regain curve, with a percentile estimate. See where you stand relative to clinical outcomes.
Connecting your hydration, habits, strength training, and check-in data to your weight trend. Patterns no other app can detect.
Monitors weight velocity against research baselines and surfaces actionable signals before regain accelerates. Nothing like this exists anywhere.
A clean, one-page PDF with your transition data formatted for a healthcare provider. Replaces a $200 dietitian visit to compile the same information.
The Habit Builder
Research shows introducing too many behaviors simultaneously leads to failure. OffRamp introduces one habit per week during Preparation — achievable, sustainable, and compounding.
Eat protein before other food at meals. Preserves muscle mass and increases satiety.
Rate hunger 1-10 before eating. Rebuilds interoceptive awareness that GLP-1s suppress.
Drink water at designated check-in times. GLP-1s suppress thirst — dehydration mimics hunger.
Half vegetables, quarter protein, quarter complex carbs. Simple visual framework. No calorie counting.
Pause 15-20 minutes before second portions. Satiety hormones need time to register.
Consistent bedtime within 30 minutes. Sleep consistency correlates with lower hunger the next day.
20+ minutes of any movement daily. Not exercise — movement. Walk, stretch, clean the house.
Resistance training 2x/week. The most evidence-supported intervention for preserving lean mass.
Privacy
When OffRamp says "your data stays on your device," it is architecturally, verifiably true. There is no server to breach. There is no database with user records. This is a feature, not a limitation.
No Firebase. No Mixpanel. No Google Analytics. Nothing watching what you do.
AES-256 encryption. iOS file protection. Health data never leaves your phone.
We will never sell, share, or monetize your health data. With anyone. Ever.
No ad frameworks. No cross-app tracking. App Store label: "Data Not Linked to You."
Why OffRamp
Every GLP-1 app on the market — Noom, MeAgain, Shotsy, Pep — is designed for people while they're on medication. When you stop, these apps either revert to generic weight loss tools or simply have nothing for you.
OffRamp starts where they all stop. Built from the ground up for the transition off, grounded in published clinical research from JAMA, Obesity Reviews, and NEJM.
It's not a diet app. It doesn't count calories. It doesn't tell you what to eat. It gives you context — what's normal, what's working, and what needs attention.
OffRamp is available for iOS. Start your free trial today.
Free to download. Premium features available with a free trial.